Caregivers are invited to join Maryland Coalition of Families for this free self-care workshop.
This relaxing and supportive workshop is designed to help caregivers recharge and refocus on their own well-being.
Through guided activities and group discussion, participants will explore simple, practical self-care strategies to reduce stress, build resilience, and restore balance. This workshop offers a safe space to connect with others who understand the challenges of caregiving—while learning ways to nurture your mind, body, and spirit.
Attendees can join in-person or virtually.
Date and Time: Monday, December 15th, 6:00 PM-7:00 PM ET
Location: Severna Park Library
45 W McKinsey Rd, Severna Park, MD 21146
For questions, please contact Shannon Gill at sgill@mdcoalition.org