NAMI Maryland invites you to Mindful Moments, a new free community gathering focused on mental wellness through guided mindfulness, creativity, and connection.
🗓 When: Every First Monday
🕡 Time: 6:30 PM
📍 Location: Online via Zoom
💚 Cost: Free and open to all
Whether you’re a seasoned meditator or just curious, this is a welcoming space to:
• Breathe deeply
• Reflect mindfully
• Explore simple creative prompts
• Connect with likehearted people
✨ Bring a journal, a sketchpad, or just yourself no experience necessary.