Being a parent can be challenging, especially during times of increased stress. There are so many factors impacting a parent's mental health during stressful times. Knowing how to take care of yourself and prioritizing that can be difficult.
During this free 60-minute session from Mental Health America you will:
Learn simple ways to manage stress and feel more confident as a parent.
Explore tips for balancing different strains and stressors at home and work.
Hear from parents and experts on the importance of prioritizing your mental health so that you can care for others.
Tuesday, November 26th at 12:00 PM ET